Here's how to make milk kefir: First, find a jar where you can leave your kefir grains or starter to ferment. Next, add the fresh milk. There is no need to boil the milk. Most people prefer raw milk but you may also try pasteurized milk. In the olden times, people even use buffalo and camel milk so you may try all kinds. After this, cover the jar. Preferably, you may cover the jar with a clean cloth. Just don't seal the lid because the milk kefir needs air for it to ferment. The microorganisms in the jar need some oxygen to reproduce.
The demand for milk has created an intensive dairy industry in which cows are treated as units of production not living creatures. Dairy cows are selectively bred for the highest milk yield. They are impregnated every year so that they continue to produce milk.
The oil extracted get more info from certain kinds of fish a2 cow ghee during pregnanc like the Salmon Trout or Hoki is especially rich in these fats and contains the right balance of DHA and EPA.
But what about Calcium from milk? Ah yes, Calcium, every physician's number one reason for drinking milk. Well here is a short list of quality foods that are excellent Calcium sources. Believe me this list could go on and on but I will make the point with just a few.
Less Toxins in Your Meals - While vegetarians do need to deal with pesticides on the food then and again, it doesn't compare with the level of toxins and heavy metals meat eaters have to deal with. Mercury in fish, rBST and other growth hormones in cows, PCB in sheep...the list goes on. And in some cases, freezing or cooking the foods won't rid these chemicals from your food.
Overall, I have to say that extended breastfeeding really isn't about being green. It has some benefits that can be described as being eco friendly, but that's not the main benefit at all. It has much more to do with the health of the mother and child, with potential long term health benefits. That's what makes it so popular with "green" moms. Extended breastfeeding is one more way to try to do the best things for our families. That it's not bad for the environment is just a little plus.